Best Muay Thai in Joondalup

Muay Thai or Thai Boxing is another effective martial art for self defence and it will also increase your fitness.
It's often referred to as the ‘Art of 8 Limbs’ because practitioners use their hands, elbows, knees and feet to defeat their opponents. Another important part of Muay Thai training is 'Clinch Work', which entails upright grappling and control.

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When you start learning Muay Thai it is important that you focus on the basic techniques and movements, before you become more fluid with throwing strikes. The Muay Thai workout is a calorie killer and will get you stronger and leaner in no time!