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Lunchtime Brazilian Jiu Jitsu
12PM BJJ At The Den
Have a busy schedule and unavailable for the morning or evening classes? Take advantage of our midday classes!
We have the following BJJ classes available throughout the week for your convenience.
Training during your lunch break helps boost your energy, improve/reset your headspace, making it easier to get back into the zone for work and increase productivity.
Tips to get the most out of your lunchtime training session.
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Prep a to-go lunch in advance.
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Plan ahead and make sure you have all the post workout gear ready.
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Grab a friend! It's always twice the fun when you get to share the roll with your mate.
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If you can, arrive a little earlier and start warming up before class starts.
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If you can, hang back after class to ask questions, troubleshoot to keep sharpening your edges! (pro tip - instructors are less distracted/less busy during the daytime classes so they will likely have more time to help!)
