Acerca de
Rise & Grind
6AM Morning Classes At The Den
The morning classes are the perfect way to kick start your body for the day ahead. Give your body a boost of the feel good chemicals (endorphins) to keep you switched on all day!
There are different classes programmed throughout the week to add variety to your workout schedule.
-
Monday | Boxing
-
Tuesday | Strength & Conditioning
-
Wednesday | Boxing
-
Friday | Muay Thai
Other benefits of morning training​
-
Kick start your metabolism for the day and keep burning the calories at work.
-
Get the hard work done first thing in the morning and overcome procrastination, making the rest of the day feel easier.
-
Improve your decision making with a sharper mind.
-
Go into your day with a sense of accomplishment and drive.
-
Avoid the rush hour traffic to the gym and to work.
​
Pro tip #1 Pack your gear the night before so all you need to do is wake up and go!
Pro tip #2 Make sure you get to sleep earlier on the mornings you want to train.
Set your alarm(s) and see you in the mornings!
​
